Meditation Manifestation: Seven Ways in 21 Days to a Quiet Mind, a Beginner's Guide to Mindfulness is a downloadable mp3 audio album.
There are eight tracks total; the first track is the introduction, which is less than four minutes of exactly what Meditation Manifestation is, and how to use the audio.
Following the introduction, there are seven different five minute guided meditations with mantras, and each one is done for three days in a row thus creating seven ways (seven meditations; three days each) in 21 days.
In each audio Elizabeth leads the listener, step by step, through the exercise so he or she may discover and establish a quiet mind through mindfulness and create a new skill in meditation.
These five minute exercises train the listener in the abilities of awareness, relaxation, hope, faith, gratitude, self-worth, and forgiveness.
Meditation Manifestation is for the person who wants to learn to meditate but doesn't want to sit for an hour, or even thirty minutes to do so.
Meditation Manifestation is not balancing chakras, getting in tune with the aura, or sitting in uncomfortable awkward positions while chanting.
These are mind exercises for the average individual, they only take 5 minutes out of the day, and they allow a person to cultivate a disciplined mind.
Meditation Manifestation is for individuals who would like to practice and develop the skill of using the mind more effectively.
It is for the average individual who knows what they want and would like the practice to perfect focus, organization, and productivity.
Meditation Manifestation is also for the average person who does not know what they want out of life but would like to discover what it is.