Meditation Manifestation: Seven Ways in 21 Days to a Quiet Mind, a Beginner's Guide to Mindfulness is a downloadable mp3 audio album.
Do you often feel doubt, fear, and worry?
Do you feel unsafe in life, and in your circumstances even when you are safe?
Are you nervous and anxious frequently?
If you said yes to any of the questions above, this audio album is a perfect place for you to start.
Each audio Elizabeth leads the listener, step by step, through an exercise so he or she may discover and establish an anxious free mind through mindfulness.
These five minute meditations train the listener to become in tune with an anxious free mind through the abilities of awareness, relaxation, hope, faith, gratitude, self-worth, and forgiveness.
There are eight tracks total; the first track is the introduction, which is less than four minutes of exactly what Meditation Manifestation for an Anxious Free Mind is, and how to use the audio.
Following the introduction, there are seven different five minute guided meditations with mantras, and each one is done for three days in a row thus creating seven ways (seven meditations; three days each) in 21 days.
Meditation Manifestation is for the person who wants to learn to meditate but doesn't want to sit for an hour, or even thirty minutes to do so.
Meditation Manifestation is not balancing chakras, getting in tune with the aura, or sitting in uncomfortable awkward positions while chanting.
These are mind exercises for the average individual, they only take 5 minutes out of the day, and they allow a person to cultivate a calm, confident, and quiet mind.
Meditation Manifestation is for individuals who would like to practice and develop the skill of using the mind more effectively so that he or she may feel safe within.
If you have had anxiousness for a long time then you have had a lot of practice, and practice makes nearly perfect.
This type of meditation practice is an offering for an individual to practice, and nearly perfect the art of being aware and mindful so that the habit of anxiousness is replaced.
Meditation Manifestation is especially for the average person who does not know how to overcome nervousness, or doesn't believe that he or she can and would like to create the skill and faith to do so.